Building Better Habits Guide

Change Your Habits, Change Your Life

Changing your habits is one of the simplest ways to change your life — but that doesn’t mean it’s easy.
Whether you’re looking to form a new habit or kick a bad one, this guide will help you check your readiness and make a plan to follow through. That way, you can learn to live and lead better, one step at a time.
Using the Building Better Habits Guide, you’ll learn how to:

• Create simple and specific plans to change your habits.
• Evaluate your motivation and identify potential barriers to success.
• Learn how to hack the “habit loop” and rewire your brain to leave bad habits behind.